On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

The first line of physical self defense is against “mildly aggressive attacks” such as unwanted touching, maybe by a friend or a family member. “So, the beauty of this is that ...

In some circumstances it may be ethical for a mother to have an abortion to defend herself from the danger to her mental or physical health ... unlike most cases of self-defence, the foetus ...

Survivor Self-Defense is informative and interactive ... challenging mental and physical growth, and fun. Duane Spellious is especially interested in helping young people learn discipline ...