So, know how to balance three doshas. What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands that all of us have a unique biological blueprint and that our nutrition ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha ... Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health.

Grounding poses like Child’s Pose are ideal for Vata types, while Pitta individuals benefit from cooling flows with forward bends. Kapha types find energy and balance in dynamic sequences like ...

Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water. Pitta regulates body temperature and our hunger and thirst ...

Ayurveda is all about the three Dosha, and the balance between the three is the key to health, this is maintained by taking a balanced diet. If one takes more of pitta genic food, the balance may ...