Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...