Positive friendship affirmations promote strong friendships and encourage meaningful relationships. How do I know which affirmations to use? There is no right or wrong answer when it comes to ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

On BBC Woman's Hour, the 56-year-old presenter opened up about the "optimistic ... As she was about to drop from the open helicopter door, Oti closed her eyes and repeated some positive affirmations ...