But new research has revealed we could feel more optimistic about the prospect of ageing if we also have a positive attitude ...

We need to stop thinking of exercise as hard and horrible – this ... relating to a certain situation and they tend to have more positive outcomes.” There are two problems with that when ...

The effects of exercise on our emotions do more than yield a positive attitude. Exercise can also reduce stress and anxiety.

Life with rheumatoid arthritis can be challenging, but even simple things can make it easier. Use these tips from experts to live your best life with RA.

Physical activity is also beneficial for tackling obesity as well as other positive health and lifestyle outcomes ... study using focus groups in 11–14 year old school children in Slough to identify ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...