Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

But by strengthening the muscles in your upper back, chest and core you ... The most common issues caused by bad posture include back pain, neck pain, rounded shoulders and forward head posture.

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

If you spend most of your days sat slouched over a screen, chances are your posture ... lift the head, neck and shoulder blades off the mat as you stabilise through the upper back and engage ...

Heavy bagpacks and tender shoulders; from ten year olds to adults carrying heavy bagpacks has become a norm This may seem ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Studies show that poor posture can cause a range of chronic health issues, including neck and back pain ... along with regular exercise to strengthen the core and back muscles, says Noam Tamir ...