This vegetable can be eaten simply steamed and topped with a few spices. According to USDA, 100gm sweet potatoes contain 337 mg of potassium. Kidney Beans are a rich source of potassium as well as ...

Tracy Parker, senior dietitian at the British Heart Foundation, said: “Cutting down our intake of salt and eating more foods containing potassium can be the recipe for a healthier heart.

If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.