Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Protect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during ...

Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems ...

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...

From bananas as a snack to bananas with oatmeal, check out the effective ways to include bananas to ease period pain.

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...