Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Protect yourself from winter's silent killer! Know which potassium-rich fruits can help combat rising blood pressure during ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

If you have kidney disease, you may need to follow a special diet. While this diet may not completely heal your kidneys, it ...

Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems ...

A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...

From bananas as a snack to bananas with oatmeal, check out the effective ways to include bananas to ease period pain.

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium ...