The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of ...

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

We all know that walking is good for us, but speed matters. Here’s why. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

Swing your arms in an exaggerated manner to power walk; the impact will benefit the whole body. For an added push, bend your elbows 90 degrees and pump them as you stride. This helps to speed your ...

Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help you melt fat and chisel your midsection. Best of all, it’s simple ...