Exercising for health is a powerful motivator and can lead to long-term commitment to exercise as it directly impacts one’s quality of life. People who are motivated by health often focus on ...

people who managed to stay physically active during the first weeks of lockdown were also able to better manage the psychological repercussions of the isolation period. Those who kept exercising ...

Get Instant Summarized Text (Gist) Regular aerobic exercise significantly reduces Alzheimer's disease markers, such as tau tangles, amyloid plaques, and iron accumulation in the brain. It enhances ...