these prenatal gummies from SmartyPants may be a good option. They contain 16 essential nutrients needed for fertility and pregnancy, including omega-3 fatty acids, B vitamins, and vitamin D.

one option is to simply take an additional omega-3 supplement alongside a prenatal vitamin to supply the difference and obtain the benefit. Nevertheless, omega-3 supplements are not always necessary.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Assure that your prenatal vitamin provides 600 international units of Vitamin D. Omega-3 helps in the early development of ...