Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic way to ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

I don't want to sacrifice leg development, but I am worried about injuring myself and not being able to lift at all. Squats, like any exercise using free weights, can be dangerous. However, if you ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...