demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

You can focus on different muscles by switching up your hand placement during the push-up. Because you are in a plank position while doing a push-up, you are also strengthening your core ...