Form tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their ...

While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.