This will help you practice proper form and master the 90-degree ... Slowly sit back into a squat position with your chest up ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

I’ve seen many clients try to perform as many burpees as possible as quickly as possible, losing proper form as they go. As a ...

What a lot of people do is they’ll do half of that movement, and wind up with their feet somewhere in between, almost in a frog squat position. That’s not proper burpee form. So she’s going ...

it actually puts your bowels in the proper alignment. Gravity will do its thing, and your body will actually loosen up, allowing it to flow like this. Animals have mastered the squatting position ...