Yield: 4 bowls of oatmeal, about 3 cups total Serving Size: 1 bowl of oatmeal, about ¾ cup Storage: Store leftover protein ...

That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. I learned something about myself in college. It was that eating cereal and milk for ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

People often associate oats with high protein so they opt for an oat-based ... Then using a knife cut a quarter of the tortilla and lay the bacon/turkey medallions and the rest of the ingredients ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

7 grams protein, 22 milligrams sodium, 4 grams dietary fiber. Recipe developed for The Star by professional home economists Kathryn Moore and Roxanne Wyss. Shopping tip: Steel-cut oats are also ...