Nothing says comfort food quite like a big bowl of pasta with a delicious, homemade sauce–preferably marinara or Bolognese.

Each serving provides 713kcal, 28g protein ... Drain the pasta and stir it into the kale with the lemon zest and juice, chickpeas and half of the grated pecorino. Season, to taste, with salt ...

Chickpeas pack a punch when it comes to plant protein. This soup helps fix muscles, making it perfect for after a workout or to keep muscles strong while shedding pounds. A study by the National ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Drain the chickpeas and stir in along with a generous amount of salt and pepper. Stir in the chopped tomatoes, chicken stock and pasta shapes. Bring to the boil, then reduce the heat until the ...

It’s not just texture that matters; chickpeas are high in protein – so an omelette made with chickpea is going to stand up well against the eggy original. In fact, studies suggest that the ...

Made with chickpea flour, they’re packed with protein too. Chickpea flour (also known as gram flour or besan) is a nutritional powerhouse that’s loaded with vitamins and minerals. One cup (92g ...

The pasta is enriched with protein from lentils and cashews blended ... To reduce carbohydrates, consider using chickpea pasta or brown rice pasta instead of regular pasta. Heat olive oil in ...

Chickpea water, or aquafaba, a low-calorie, cholesterol-free plant-based protein source, offers various nutrients. Discovered ...