Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

From beans to tofu to tempeh bacon, this high-protein veggie ... for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with ...

The whole process takes just 15 minutes. Related: 20 High-Protein Lunches to Make Forever You can use the tuna salad on a sandwich, with whole-wheat bread and green leaf lettuce as the recipe ...

Eating a healthy lunch is not very easy ... The richness of lentils and a variety of veggies are combined in this protein-rich take on the classic paratha to create a satisfying dinner that ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...