I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Then I will do a series of 15 dips, 3 of them ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript ...

Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips, among other exercises Parallettes, two bars set a distance apart and low to the ground, for pushing exercises ...

the Relife Rebuild Your Life Power Tower Pull-Up Bar Station is Mosquera’s first choice because of its multi-purpose freestanding rack, which allows you to do extra exercises like dips and leg ...