Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

“You start from a hanging position on a horizontal overhead bar," explains Rivera ... says Rivera. “The pull-up is a pretty mighty exercise that uses or engages muscles from just about ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says ... Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly ...

while also improving your technique on the bar. It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract ...

I never realized how low I was hanging on the previous bar. In fact ... The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand ...

So, you can get an *amazing* upper-body workout with just one ... in this instance is the AmazeFan Pull-Up Bar. In addition to Gargano’s recommendation to hang daily, Mosquera suggests hanging ...

You begin this exercise hanging from a horizontal bar with your arms shoulder-width apart and your palms facing inward. Pull your body up so that your chin touches the bar. Return to the starting ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.