Studies have shown that the health benefits of pumpkin seeds come from their nutrients, including healthy fats and magnesium, which contribute to heart health, prostate health, and the prevention of ...
With a small, sharp knife, cut the top off the pumpkin and use a large spoon to scrape out the stringy pith and seeds into a bowl. Separate the seeds from the pith as best you can and put the ...
Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...
Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...
But if you happen to be intimidated by the kitchen, no fear: below is a step-by-step guide on how to roast pumpkin seeds, featuring photos to make it even easier. Let’s get started, shall we?