Pumpkin season is here and we're making soups and stews with this warming vegetable - but what do you do with all those seeds? Whether you're getting ready for the trick-or-treaters this evening ...

Throw in some spices, too, if you like. Boil all of the ingredients together with the pumpkin seeds (boiling helps the seeds ...

Serve with a swirl of cream and some toasted seeds from the pumpkin. Put the onion, carrots, garlic, bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for ...

Put the pumpkin seeds in the blender jar along with the onion ... and carefully pour in the blended mixture. Cook (use a splatter screen so the sauce doesn’t make a mess of the stove), stirring ...