People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

This is why adopting a vegetarian diet for gout, especially if low in purines, may play a significant role in managing ...

And then there's the more wide-open diet issue in terms ... and the development of gout. I would say primarily perhaps to limit yourself to diets that are low in purines, low fat and also exercise ...

People suffering from gout often have a diet rich in purines which includes red meat, some alcohols (including beer), sardines, mussels, mackerel, kidney, liver, meat extracts and yeast.

This image illustrates the chemical structure of a purine molecule, highlighting the numbering of the carbon and nitrogen atoms. The purine structure consists of a pyrimidine ring (positions 1 to 6) ...