Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Another option is to make a fist, and do the push-ups that way, so that your knuckles rather than your palms are on the floor. You may want some padding, like a folded towel or yoga mat ...

As you come to your yoga mat, put your hands on the floor and take ... This is also called push-up pose. Press into the hands. The hands are in line with the shoulders. Drop the knees to the ...