Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

They work multiple muscle groups and elevate your heart rate, making them a fantastic addition to any workout routine. Start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a push day involves exercises ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

However, if you aren’t quite there yet, why not add the dolphin press to your exercise routine instead? The dolphin press, similar to the dolphin push-up, is performed from the elbows ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact ...

"Your back exercises will help warm up your biceps on pulling days, and your presses and pushups will ready your triceps for isolation moves on push day." The PPL structure makes it much less ...

or roughly 20 minutes a day, including two days solely focused on strength-building workouts like push-ups.

So why incorporate push days into your workout? First, push day exercises break up your training or the body parts in which you train, says Carmichael. “[Push days] benefit a beginner or pro ...