Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the ...

not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the push-up is that it allows ...

But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and core strength, while also adding muscle to the chest and shoulders.

Sales of chest-enhancing bras have plummeted, with current trends celebrating a more modest, often cleavage-less bust. But history tells us that women’s chests have always been a battleground, writes ...

so that while your arms and chest get a workout, your abs aren't getting the strength they'll need to stabilize your body in a full push-up. Knee push-ups also allow you to get lazy with your ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...