As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the ...
If you're looking for advice on how to establish a bedtime routine, the quick video below will give you a great place to start. It's bedtime, and your child is practising their new fave word - no!
However, one of the things to avoid is something we all likely do as part of our bedtime routine ... agrees: "That quick trip to a brightly lit bathroom to brush your teeth right before bed ...