If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

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Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

Video of Frosty doing his bedtime procedure is beyond adorable ... He just wanted to practice his new moves real quick before it was time to go to sleep. Related: Donkey's Cute Morning Greeting ...

If you're looking for advice on how to establish a bedtime routine, the quick video below will give you a great place to start. It's bedtime, and your child is practising their new fave word - no!