Don't worry, you're not alone. But before you reach for that extra cup of coffee or something stronger, take a moment to consider the power of a quick meditation session. Here are three easy ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...