This study shows that sleep quality and quantity plays a significant role in our ability to retain new information. So, if ...

As winter settles in across Britain, many of us find ourselves spending more time in bed, and there's a scientific reason ...

New research suggests we may soon be able to get the benefits of sleep without having to actually sleep. Here's how.

Sleep deprivation impairs attention, working memory, and the ability to learn new tasks. Conversely, sufficient sleep ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Fret not, my sleep-deprived friend, because new neuroscience suggests that NREM sleep—meaning, straightforwardly, “non-rapid ...

Researchers at the University of Lausanne have discovered a new function of the brain's "locus coeruleus" in regulating sleep ...