You may have eaten raw oats before, but is it safe? Oats are incredibly versatile, offering endless possibilities for creative uses, from savory burgers to flavorful cakes. As a dietitian and ...

Most people associate oats with a nutritious and healthy breakfast. Aside from its most obvious purpose (being made into delicious bowls of steaming oatmeal), dry oats is also useful in surprising ...

Thus, consuming oat flakes raw is not only beneficial but also encouraged. Oat flakes aren’t just tasty; they’re brimming with nutrients that confer numerous health benefits. Key among these ...