Water that comes straight from natural sources, dubbed "raw water," is gaining popularity. Raw water advocates reject public ...

People who champion raw water claim it has health benefits, such as essential minerals and beneficial bacteria called probiotics, that are stripped from tap water. Let’s unpack each of these claims.

Aside from probiotics, raw sauerkraut is higher in vitamin C, some enzymes, and other vitamins and minerals when compared to its shelf-stable counterpart. The heating process also kills off these ...

but the inclusion of raw components enhances its probiotic benefits. Since it's freeze-dried, the risk of spoilage is reduced ...