The deltoid ... rear deltoid muscles and all of your primary and secondary pulling muscles. You can also perform an assisted pull-up by adding resistance bands as a counterweight to your body weight.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Focus: This exercise isolates the rear head of the deltoids, an area often neglected. Sascha prefers using the machine for this exercise as it facilitates isolation and control of the movement.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...