Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Instead of sesame seeds, I use sunflower seeds and honey. These two ingredients are always in my kitchen, so when I crave something sweet, I can easily make homemade halva. The preparation is ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

The following excerpt from “Tasty Treats” is for a Spelt and Sunflower Dog Treat Recipe. Purchase this book from the MOTHER EARTH NEWS store: Dinner for Dogs. These are good chunky treats to ...