When was the last time you jumped on a trampoline? Ages ago, perhaps? Nevertheless, you've likely seen children having a ...

Trampoline-based exercise – or rebounding – is a low-impact, high-intensity sport which offers a whole host of benefits. But how can we incorporate it into our lockdown workouts? Katy ...

If you spent your whole childhood bouncing on a trampoline, we have some good news: they can actually give you a sweaty and effective cardio workout. Rebounding is considered a high-intensity ...