Experience the healing power of light therapy this New Year at beem® Light Sauna Briargate. They offer 8 high-end infrared sauna studios and several medical-grade red light therapy beds.

de la Torre explained. While Heat Healer doesn’t recommend using the sauna with your head inside the domes, the full-body red ...

Next came the contrast therapy, which alternates between a 70 degrees Celsius infrared sauna and a cold plunge. In a private room overlooking Admiralty’s skyline, I completed three cycles ...