But the 40- year-old mother remembered she had read somewhere that reflexology could help with infertility. With nothing to lose, she had three months of foot massage and, at the end of her course ...

Then I stumbled across some promising research about reflexology: A 2020 study showed that people had improved bowel movements and less constipation after just one month of weekly 30-minute ...

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

Specialties under the RISE umbrella include spatial wellness, forest bathing, cold water dipping, Pilates, yoga and holistic ...

Jan. 16 will mark the anniversary of RISE Wellness Collective, led by “mother hen” Sage Clarke, who curates a variety of holistic practices from yoga to reflexology, herbalism and psychotherapy.