Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Complete 10-12 reps. This row variation targets the entire back and is especially effective for the lats and rhomboids.

Perform a pushup, then row one arm back, pulling the band tight. Alternate sides for each rep. Band jumping jacks add cardio and resistance for a full-body burn. Place the band around your thighs ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...