A new study from the British Medical Journal found that just 30-60 minutes of resistance training a week lowers ... an hour in the gym can feel pretty overwhelming. If you need a helping hand ...

We're talking 60-plus — women and men. And we're talking about hitting the gym and weight training. Don't be put off, Bamman says. “Resistance training is in many ways the true fountain of ...

The good news is that taking a break from the gym probably won’t undo all your progress. That’s according to a new study finding that people who took a 10-week break from a strength training ...