Taking melatonin in excess of 5 mg is unlikely to ... medications by either altering their effectiveness or increasing the risk of side effects. Medications that melatonin may interact with ...

“Will taking melatonin cause my brain to stop making it?” Because melatonin is a hormone, we don’t know the effects it can have on development. A safer long-term strategy is developing and ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Is it safe to take every night ... Experts caution that little is known about the effects of long term use of melatonin. If you’re regularly having trouble sleeping, talk to your doctor for ...

Research is ongoing to see whether taking melatonin may help improve ... Excessive daytime drowsiness caused by melatonin may increase the risk of falls for older adults. No standard dose has ...

but we all already have enough melatonin in our systems. Taking extra melatonin probably isn't going to do a whole heck of a lot, unless you're melatonin deficient, or unless you're taking it ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mild side effects - like daytime sleepiness, headache, nausea, and dizziness - sometimes occur from taking melatonin but little is known about the long-term effects of melatonin consumption in ...