Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings ...

One exercise, in particular, has really changed the game when it comes to my training – the single arm Romanian deadlift. You have probably heard of a Romanian deadlift (RDL). Otherwise known as ...

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...

Deadlifts 5 or kettlebell Romanian deadlifts 10 Hanging knee-ups 20 You can use a barbell or hex barbell for the deadlift exercise. If you prefer to go lighter, opt for the kettlebell Romanian ...

Exercises, like squats, lunges, Romanian deadlifts, conventional deadlifts ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist with ...