Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator cuff exercises between presses. For example, lat pulldowns or dumbbell rows.

Learn about the top exercise-related injuries, their causes, and expert tips on prevention to stay safe while achieving your ...

Analysis of variance with repeated measures showed that the strength ratios in all the experimental groups had altered after the exercise period, with the isokinetic group showing the most significant ...

It is also where other ligaments come together to support the ball-and-socket joint, along with the rotator cuff ... tears and Bankart tears. Exercises that stretch and strengthen the shoulder ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

The presence of neovascularity may be more evident if examined with the tendon off stretch, following an activity or after heating. Patient education, pain reduction, tendon load management (unloading ...

Drs. Eugene Brabston, Aaron Casp, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery’s Sports and Exercise Medicine Section, are co-authors of articles that were recently ...

“This is a great exercise for strengthening the upper back of older adults,” says Adam. “It’s also great for strengthening the rotator cuff and lots of muscle groups in the back.