the rowing machine can seem intimidating if you've never rowed before. Proper form is crucial to reaping the benefits of rowing, and it can be hard to know when you're performing the movement ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

And executing all four of these components with proper form is no easy feat. It’s no surprise then that among the many benefits of rowing machine workouts is that they’re “so good for ...