Fit&Well on MSN10 个月
You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Fitness trainer Roxanne Russell has shared a 12-move follow-along session on her YouTube channel which promises to work your ...
Tom's Guide21 天
Forget squats — this kettlebell workout builds a stronger core and boosts balance and ...
Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...