Whether you're looking to keep your own workouts going through the winter or just looking for a gift for a special runner, ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

HONOLULU (KHON2) — The Mid-Pacific Road Runners Club has teamed up with the Great Aloha Run to offer a free training program ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Using a run-walk method to improve run training can be a useful method for everyone from beginners to seasoned marathoners.

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...