1 mile run to finish. The official version of the ... CrossFit renamed the WOD in his honor and included it as an official ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

All you need is a short running course and a place to perform a few basic bodyweight movements that are entirely beginner-friendly (not a pull-up in sight). The hero WOD "Loredo" combines squats ...