If you aren’t training to compete then it doesn’t matter if it’s a rough estimate,” Risqat says. After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres.

Meet the expert: Lillie Beasdale is Founder and Head Coach at online running coaching collective for women @trainpassa. ‘Sprint interval training, also known as SIT, is a type of training that ...

A sprint triathlon—which ... is riding the bike too hard and then not being able to tap into your full run fitness. To gauge that you’re cycling at the right effort, he says: “On a scale ...

"A walk-jog-sprint workout burns more calories by combining ... weight-loss goals and overall fitness. RELATED: The Best Run/Walk Workout To Drop 10 Pounds RELATED: Why People Are Ditching Regular ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height 177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min) were tested for ...