Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

If you aren’t training to compete then it doesn’t matter if it’s a rough estimate,” Risqat says. After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

Running, sprinting and harrying the opposition are features of a team that are often praised by pundits and fans. Tottenham ...