She says that a stitch can be down to “your muscles becoming over engaged or over-compensating”, for example if you ... abdomen thanks to the impact of running, or simply the movement ...

Read on to find out more about why you might be getting a stitch when running, what you can do about them and how to lessen the risk of succumbing to a stitch on future runs. If you've ever been ...

Have a look at the slideshow below to see some examples of how appliqué pieces can be attached. Appliqué pieces can be attached using a running stitch or a backstitch around the edge of the patch.

If you’ve ever experienced a sharp, stabbing pain while running, you’ll know how hard it can be to get rid of a stitch. And while Dr Karan Rajan’s video, which highlights how diaphragmatic ...